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Mindful Kids By Whitney Stewart And Mina Braun


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The term “mindfulness” refers to paying keen attention to your senses and surroundings. Valuable for children and adults, mindfulness is especially useful for achieving emotional balance and managing anxiety.

Help children build empathy, manage everyday emotions and have fun with mindfulness! Illustrated, easy-to-follow games, activities and meditations support kids through each part of their day, from morning to night. Features tips to adapt activities for a wide range of abilities.

Ages 4+.

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